Hello and welcome to PregFit
I believe that pregnancy is the time to be strong, healthy and fit and when I talk fit I’m not talking about having rock hard abs (which if you are pregnant is not going to happen). I’m talking about having a strong mind that will allow you to face all the ups and downs of pregnancy and motherhood, it’s about having a body strong enough to hold you during the time you give birth and to look after that little bundle of joy.
Having exercised all my life and have been battling with my weight forever I’ve been doing lots of research on health and fitness, my friends even joke and comment that i sound like a health coach.. and that I should become a health coach..ha and guess what? I just started my certificate in wellness and nutrition coaching specialising in Pre/Post natal
I know firsthand how important this is not only to help your body prepare and recover from giving birth but to help your mood that constantly fluctuates due to hormones. I know in my case suffering from pre-natal anxiety exercising was a MASSIVE support in my life!!
I’m also very passionate about looking great, because you are having a baby doesn’t mean you have to stop looking great, right? We have ensured that we have the most amazing range of pregnancy fitness clothing that feels great and is flattering and will adjust beautifully to your growing body which means you will be able to use it even after birth and won’t look like maternity clothing!!
All our skin care products have been carefully researched and are completely safe to use during pregnancy and breastfeeding – unlike all the nasty ones out there in the market..
At PregFit our aim is to connect with gorgeous pregnant women, like you, so
we can help empower you to be the happiest, healthiest, fittest and stylish you during your journey to Motherhood and beyond.
We are VERY excited to be working with some of Australia’s leading pre and post natal health experts to create the “Resources and Inspiration” section of the website, please check it out!!
We hope that together, we can inspire, motivate and support you during this miraculous time. Please email me if you have any questions firstname.lastname@example.org or follow us on Facebook (I’m always there and will get back to you within a day).
While you’re at it, you can learn more about PregFit around our website :
Finally, congratulations on your pregnancy! The miracle of pregnancy never fails to amaze me. Your body will prove to you it has the ability to do things you never dreamed possible – I believe there has never been a more important time to focus on the health and wellbeing of yourself and your beautiful growing baby.
Thanks for letting us be part of your pregnancy and motherhood journey.